How Much Weight Can One Lose With South Beach Diet?

Carol is a happy individual. However, this was not always the
case. A year ago, she was suffering from depression. Her frame
of 5'7" was under pressure. The reason – her weight of 87 kilos
was too much for her body to bear. Doctors had classified her as
obese and she was suffering from chronic backache, high levels
of cholesterol and heart problems.

That is when she read about the South Beach diet. She tried it
out and successfully lost as weight. So, what is South Beach
diet?

South Beach diet is one of the few diets that have managed to
attract thousands of loyal followers. Devised by Miami based
cardiologist, Dr. Arthur Agatston, the diet first hit the
American shores in form of a book titled The South Beach Diet:
The Delicious, Doctor-Designed, Foolproof Plan for Fast and
Healthy Weight Loss.

The cornerstone of South Beach diet is the regulation in the
type of carbohydrates and fats that enter the body.
Carbohydrates, fats and proteins are the main components of
food. However, different food items contain different kinds of
carbohydrates and fats. The kind of fats and carbohydrates
ingested by you creates a negative or a positive impact on the
body.

South Beach diet stresses on restricting the consumption of bad
carbohydrates. Bad carbohydrates are complex in nature and rank
high on the glycemic index. Most processed foods, soft drinks
and bakery items made from refined flour contain bad
carbohydrates. Bad carbohydrates are rapidly broken down and get
absorbed into the blood stream. The body releases high doses of
insulin to regulate the glucose levels. However, once the
carbohydrates get burnt up, the insulin still present makes you
carve for more food and you end up gulping more. Similarly, the
saturated fats tend to be sticky and may increase the risk of
arteriosclerosis and other heart related ailments.

South Beach diet restricts the consumption of bad carbohydrates
and saturated fats. The three phases of South Beach diet also
ensures that you are able to shed those extra pounds. In the
first stage – which lasts for two weeks- the dieter can expect
to lose weight of around 8-13 lb. There is no fixed period for
the second stage of South Beach diet and one can continue with
it till the time the weighing machine displays the figure you
want, in other words till you have achieved the desired target.
Usually, people lose anywhere between 1-2 lb per week. The third
phase is to be continued for lifetime. For more info see
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on south beach diet recipes.

Thus, South Beach diet has helped thousands to regain a slim
and a healthy body. However, South Beach diet asks the sacrifice
of burgers, pastries, pizzas, soft drinks, and many other yummy
food. This is a small ask for a life long of health and fitness.

The third phase can consist of meals that are recommended for
phase one and two. But remember to steer clear of fats, and
anything that contains bad carbohydrates. Adhering to the rules
of South Beach diet can launch you on a path to a healthy self.

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