Food and weight obsession has become a national pastime.
Nearly 4 out of 5 women hate their bodies. This leads to
incredible feelings of shame and self denial. Most of us
have been taught to idolize the skinny models that adorn
fashion magazines. We were also led into years of dieting
dysfunction by our well meaning families and friends
attempting to help us achieve society's thin ideal.
As a woman who has struggled with emotional eating for 35
years, I thought the answer was finding the right diet. Now
I know better.
Recently it has been revealed and admitted by the medical
community that diets just don't work for 90-98% of all
people. In the April 2007 issue of The American
Psychologist, the Journal of the American Psychological
Association, UCLA researchers reported that diets don't
work in the long run.
According to the latest results of a composite study done
at UCLA, Traci Mann, Associate Professor of Psychology at
UCLA and lead author of the study said, "We found that the
majority of people regained the weight, plus more.
Sustained weight loss was found only in a small minority of
participants while complete weight regain was found in the
majority. Diets do not lead to sustained weight loss or
health benefits for the majority of people."
For so many years, I bounced back and forth from diet to
diet, until I found Weight Watchers and followed through,
going back as many as 20 times in an attempt to lose
weight. Then in 2001, I finally reached my goal weight. I
managed to keep the weight off for over 6 years, thinking
that I had it all figured out. Yet my life was miserable. I
was caught in patterns of overeating, skipping meals,
over-exercising and in constant fear of regaining the
weight. I thought if only I could control what I was
eating, I'd be okay. I was wrong. The problem was not what
I was eating, but what was eating me! Now I realize that
the dieting was a part of the problem that distracted me
from looking at parts of my life that were unfulfilling.
As a Professional Coach, I've learned that the reason why
diets don't work is because they fail to address the
emotions that push you to eat when you're not hungry. When
you are carried away by the momentum of your emotions, it
is not possible to attend to what you are eating, be
mindful and nurture yourself.
You're too busy battling with your feelings and dealing
with the little critic that sits on top of your shoulder
and spouts negative comments about your weight and your
body. The good news is that you can transform that critic
to a supportive coach but it requires that you change your
thinking. By taking that step, you generate new empowering
habits that support your new empowered self image.
Today I'm no longer restricted by a diet. I eat what I
want, when I want and pay close attention to how hungry I
am and what I am feeling. I look in the mirror and see all
of me. I'm no longer made up of disparate parts. I don't
see myself as a pair of flabby arms, dimpled thighs or a
tummy. I love myself as I am. I'm still on the road and
haven't yet arrived at my destination, but I am loving the
journey.
Now I eat like a naturally picky eater. I am no longer a
slave to food because I've learned some very important
principles that have changed the way that I think about
myself and my relationship to food. Since the focus has
come off of what I am eating, I spend more time doing
things that I love, enjoy my life more and appreciate
myself and love my body as it is. As a result, the excess
weight on my body and in my life are slowly and surely
melting away.
If you're a woman who has struggled for years with being
overweight, feeling afraid of eating real food, caught in a
cycle of binging and dieting, then you may have to consider
that you are a part of the majority of those like me, for
whom dieting does not work. I'm here to tell you that there
is an alternative and it doesn't include dieting.
About the Author:
Andrea Amador, CEC, M.NLP is President of The Juicy Woman.
She is devoted to empowering women to love themselves more,
yummy up their lives and lose weight without dieting. To
get started on the road to changing your thoughts to shape
your body, take her quick assessment, "Are You Struggling
with Food and Weight Obsession?" http://tinyurl.
Thursday, February 28, 2008
Say Goodbye to Food and Weight Obsession: Change Your Thoughts to Shape Your Body without Dieting
Natural Weight Loss Methods Versus Unnatural Weight Loss Methods
When is it the time to stop using natural weight loss
methods and start using unnatural ones? This is a question
primarily asked by people suffering from obesity, and one
that requires a great deal of thought prior.
Obesity in adults is something that can do damage to more
than just your self-esteem. As a result of being
considerably overweight, much more strain is placed on your
joints, particularly at the knee.
Generally, your breathing becomes shallower, having to work
harder to draw in the large amounts of oxygen required for
simple tasks such as walking across the road or climbing a
flight of stairs.
In addition, being obese puts you at an increased risk of
diseases such as arthritis, diabetes, high blood pressure,
and heart disease, to name a few. If you are female, the
risk increases yet again with infertility, breast cancer,
and endometrium cancer being just a few of the diseases
that you might suffer from as a result of being obese.
Obese people tend to have great difficulty sticking to
natural weight loss methods as, for the first few weeks '
or even months ' any weight lost tends not to make a
visible difference to their appearance.
Concerning appearance, which is the least important
health-wise but the most important to the ego, most obese
people have great difficulty locating clothes that fit
well, without having to go to a tailor. It becomes tiresome
to constantly try clothes on that do not fit well or are
tight, and soul-destroying.
Some of the different types of diets that obese people have
been recommended ' which are those aimed specifically at
losing weight very quickly ' include ones used on obese
patients awaiting surgery.
Such diets consist of mostly of water and vegetables, so
reduce the calorie intake significantly without risking
dehydration. Other natural weight loss methods include
concentrated green tea drops, food combining, and the blood
group diet, all of which rely on speeding up your
metabolism.
Ultimately, in order to encourage natural weight loss, you
need a faster metabolism. To do this, you need to eat
little and often, lots of fruit and vegetables, and drink
plenty of water.
Should you no longer believe that natural weight loss
methods are worthwhile, then the alternative, of unnatural
weightloss methods, can be considered. Some of these
include diet pills to suppress hunger, the insertion of a
gastric balloon, having your stomach stapled, and
liposuction, amongst others.
Whilst these may seem like a way to solve the problem of
obesity, they do not guarantee you will enjoy a consistent
weight loss, unless your eating habits change permanently.
Unfortunately, most people suffering from obesity do not
follow natural weightloss methods because they find them
too difficult. It is far easier to try to ignore the
problem, or eat something sweet or high in fat, and far
more expensive to switch entirely to the healthy option of
regular fresh fruit and salad daily.
If you feel your weight is becoming a problem and you no
longer have control over how much or what you eat, then it
is advisable to see a nutritionist or a doctor. Sometimes,
excessive eating can be due to an underlying problem and
other times, it can simply be from habit.
Invariably, it is important to ascertain the reason behind
the obesity before you embark upon any natural weight loss
programs.
About the Author:
Get in touch with the industry experts at
http://www.weightlo
Steve Magill has written several articles with regard to
the weightloss business. As a Fellow in the (FBAE) he is
considered an expert consultant when it comes to helping
people to lose weight.
Monday, February 25, 2008
Is The Weight Loss Patch Safe To Use?
Weight loss patches have sprung up across the country in the past few years claiming to help you lose inches and pounds with no sweat- literally. However, it sounds too good to be true, is it?
Yes and no. The weight loss patch can help increase your metabolism as do many other diet pills and shakes. However, it is not an overnight cure-all magic potion that will bring drastic results in days.
Transdermal System
The patch delivers its weight loss ingredients through a transdermal process which means that it is directly absorbed by the skin rather than having to go through the liver as would anything being ingested orally. But does this fact make the weight loss patch safe? Not necessarily, because the ingredients may react with some other medication you may be taking or some other condition that you have.
Even though manufacturers claim that the weight loss patch is made up of all-natural ingredients, even herbal products can have contraindications with prescription and over the counter medication. The second and perhaps more important reason why the weight loss patch may not be such a great idea is that it puts you off the hook. You feel like you have your weight loss goals under control by just slapping on a patch every few days.
You may end up eating more and exercising less (if at all) because of the peace of mind and so-called assurance given by the product. You may lose initial ‘water pounds’ which is basically just getting rid of the water retention in your body, but it may yo-yo back once you get off the weight loss patch.
Skin Irritation
In addition, redness or irritation on the site of application is one of the most oft-cited complaints with any sort of patch whether it is for quitting smoking or losing weight. Some patches need to be changed every day and you need to find a new hair-free area to put it on every day.
The biggest give away for the weight loss patch and similar products is that it is not FDA approved which means the manufacturers do not have to abide by any government regulations or accountability. And if this isn’t scary enough, the price tag will be. On average, a months supply of patches cost over $50 and if the websites give you substantial discounts for buying six months supply, it may make you think, why would I need such a miracle product for such a long time!
About the Author: Ann Marier writes informative articles on general health issues providing helpful tips and advice. Her latest articles are about the different weight loss programs including a vegan weight loss program
More related natural weight loss articles
The Myths Of Natural Herbs Used For Weight Loss
Reduce The Risk Of Fatality Taking Natural Herbs Used For Weight Loss
The Incomplete List Of Natural Herbs Used For Weight Loss
Minimize The Risk Of Death Using Natural Herbs Used For Weight Loss
The Perils Of Consuming Natural Herbs Used For Weight Loss
Sunday, February 24, 2008
Sensible Weight Loss Whilst Breast Feeding
Many women have a hard time losing weight post pregnancy, but
there is light at the end of the tunnel.
"I've always believed if it took you 9 months to gain it, give
yourself 9 months to get rid of it"
Have NO high expectations of this quick weight loss diets and
fads, as it could be detrimental to your health and of your
child's.
Enjoy the time you have with no worry or hassles in the first
few weeks as this time is best spent bonding with your new baby,
and for you to recover mentally and physically after the birth.
Breastfeeding is the most natural and healthy way of nourishing
your new baby. A mother's breast milk provides sufficient
nutrients and a certain amount of antibodies from the mother
that may help the baby to resist infections.
A mother has to eat double the amount of calories per day to
sustain a high quality supply of breast milk. But don't let that
fool you into eating whatever is in sight. By simply making sure
that you remain well nourished by eating a healthy diet, gentle
exercise and eating small snacks regularly and at least drinking
2 litres of water a day.
These things combined have shown to assist in gradual weight
loss whilst providing an adequate supply of quality breast milk
for your baby.
Breast milk is the primary source of food for a baby up until
the age of 6months that's when the infants iron stores are
starting to run low. This is when solids are slowly introduced.
During this 6 month period and beyond, breastfeeding has many
health benefits for the mother. One being the closeness that a
mother and baby feel while feeding, the calming effect it has on
him/her and the retracting of the mother's uterus, back to post
pregnancy size.
For many mothers breastfeeding along with a healthy diet is the
perfect combination for steady weight loss.
Breastfeeding places a great demand on mother's blood sugar
supply and if the diet is not adequate in complex carbohydrate
foods, sugar cravings and extreme hunger may occur.
By eating 3 healthy small portioned meals a day with snacks in
between you will be soon on your way to a slimmer you. Eating
every two to three hours helps maintain a good blood sugar
supply and controls hunger.
Some simple suggestions for snack foods are:
Full Fat Yoghurt's
Lots of fresh fruit & vegetables
Rice crackers and cheeses
At least 2 litres of water per day
Foods to avoid when the cravings attack are:
Refined foods i.e. fast foods
Low fat foods (not giving you the calories to supply quality
milk)
Sweet biscuit, cakes
Soft drinks, coffee & cordials
Don't expect the weight to just drop off, it takes time we all
know that, but by following these basic steps you will be
heading in the right direction to a slimmer you . Also If you
start a short exercise regime each day you and take a little
stroll you will start to see a compounding improvement in your
weight loss.
About The Author: Di Amarosi writes for weight loss file a
website dedicated to helping people loose weight and keep it off
, it has some great information and ideas so don't delay and
visit http://www.weightlo
Friday, February 22, 2008
Sound Tips For Weight Loss After Pregnancy
Weight loss after pregnancy is a gradual process. It is important to understand that you have collected mass over nine months of your pregnancy period and hence it will take some time to lose it all. Tips are usually given by everyone around you but if you are really not convinced and need some sound advice, go to your doctor.
Always remember to give time to your body to heal after delivery. It is not advisable to strain your body with strenuous exercises which will only cause further damage. Your exercise program should always be combined with a balanced diet.
Start gradually with light forms of exercises like walking or yoga. You are the best judge to know when to stop if you feel you are overdoing it. Never choose to ignore the alerts. The pregnancy period has been a cycle of physical exertion for you. Be good and kind to yourself and take your exercise regime in slow steps.
You tend to put on about 25 to 35 pounds during your nine month pregnancy period. You are bound to lose about 12 to 13 pounds after giving birth and thereby be left with only 12 to 21 pounds to get rid off. The 12 to 13 pounds that you lose is because as you deliver, your uterus shrinks back to its size and the hormone levels which are at their peak also begin to fall. The weight in your body was the collection of the amniotic fluid which was holding your baby, the weight of your baby and the placenta. As all this is released you naturally find a dip in your mass. However, this is only about 30 to 40 percent of your weight. You still have your additional weight gained that you will have to lose diligently with exercise and diet plan.
Easy Tips
Proper nutrition is essential if you are breastfeeding your baby. Have sufficient quantities of fruits, vegetable and whole grains. These foods are packed with nutrients which will give you a satisfied feeling. Choose from low fat products like skim milk, cholesterol free butter, yoghurt. Hold yourself back from junk and processed food. Always break down your meals into 56 smaller frequent meals. This will give you energy which can last throughout the day. Have your food only when you are hungry. If you still feel hungry try to have healthy snacks or fruit juices and avoid binge eating. Have sufficient water and fluids at all times. Drink some water just before meals to avoid overeating. Follow small tips like taking the stairs when there is an elevator, parking your car far away, going for walks with your baby in stroller.
Your weight loss will be easier if you follow these tips. Focus on your exercise and nutrition. Do not overexert your body for those few extra pounds of weight. Never feel the pressure of exercising, enjoy every moment; this will enable a good and healthy recovery.
After delivery, the foremost thing on your mind must be weight loss. Weight loss after pregnancy will get delayed if you are breast feeding your baby. Do exercise and follow some healthy tips for effective weight loss. For more information visit http://www.pregnancy-period.com.
Plastic Surgery and Liposuction Options after a Massive Weight Loss
With the popularity of the new lap-band bariatric surgery procedure, more and more previously overweight people are approaching plastic surgeons to address the aftermath on their body of their massive weight loss of more than 100 pounds.
While bariatric surgery can do wonders to help you lose weight, the downside is that you will come out of the weight loss process with a lot of extra sagging skin and stubborn areas of fatty deposits that you simply cannot get rid of through regular exercise and diet. For some of these areas liposuction can work quite well to help contour your body. In other areas more radical procedures will have to be performed.
Skin Elasticity Issues Following Weight Loss Surgery
Where a more average-sized person can easily lose 20-40 pounds, and their skin has enough elasticity to bounce back from being stretched, the skin of a post-bariatric surgery patient simply is unable to do so because it has been over-stretched for too long.
Because of this loss of elasticity, post weight loss patients will require much more work performed by a plastic surgeon to achieve the same result as the more average-sized person is able to achieve on their own through simple diet and regular exercise.
Candidacy for Liposuction after Weight Loss Surgery
Generally speaking, the prime candidate for liposuction is the patient who is of average weight and who simply needs some targeted areas of fat removed. However, often post-weight loss surgery patients can see some good results utilizing liposuction as well.
But, it is important to know that these patients will not see the optimum results over time because as they age their skin will be much more likely to sag than someone who has not undergone a massive weight loss.
As long as a weight loss patient is realistic in their expectations of their outcome from liposuction they can be a good candidate to have it performed, usually in conjunction with other plastic surgery procedures such as a tummy tuck, abdominal lift, breast lift, arm lift, face lift, and neck lifts.
How Much Sagging Skin is Normal Following a Massive Weight Loss?
Generally, age and the amount of weight lost determine how much sagging skin you will have on your body after a massive weight loss. If you are younger, then you are in a position to have less sagging skin because skin tends to have more elasticity when you are younger versus when you are older.
Additionally, if you have lost 100 pounds you will have much less sagging skin than someone who has had to loose 250 pounds to reach their goal weight.
If you have undergone a massive weight loss, due to diet and exercise or through bariatric surgery, you are to be commended on your achievement. If you are unhappy with your new post weight loss body, then you should consider scheduling an appointment with a Board Certified Plastic Surgeon to discuss your options for improving your new body's appearance. Through liposuction and various other procedures you can achieve a body that you will be happy to show off.
For cosmetic surgery after massive weight loss in New Jersey, liposuction, tummy tuck and breast procedures are sought to smooth the body into a beautiful shape. Visit us for more information http://www.parkercenter.net/
Wednesday, February 20, 2008
Stop Wasting Money on Weight Loss Drugs!
Stop wasting money on weight loss drugs! Studies have shown that 91% of weight loss pills do not work! I have been researching this for around four years now and compared some of the leading weight loss drugs so you no longer need to waste your money!
The biggest weight loss drug at the moment is hoodia. It certainly did work. Notice how I used past tense? That is because Hoodia takes 7 years to grow and mature into the appetite suppressing substance. All of the hoodia that had been produced was used after it became widely popular in 2004. There is next to no real hoodia left so be very wary when purchasing it.
The next one is a very dangerous drug called clenbuterol. It's real use is to treat asthma in horses and to build up their lung tissue. It used to be sold over the counter but not anymore. Avid dieters everywhere got hold of this dangerous substance and it caused heart attacks in a few women due to build up of the heart muscle. I would not advise it at all!
The next miracle pill is ephedra. This is also now illegal is it increases risk of heart disease and stroke. I would be cautious using any pill that speeds your heart rate up as that is where the problem lies.
Glucofast is another leading weight loss drug. It has been proven an effective and safe weight loss solution for those who are tired of their body weight. The testimonials of the people who have actually used this medicine testify its effectiveness to bring the body weight under the desirable limit. It can do well for your whole body with the essentials nutrients used to make it.
This is an ideal solution for those who have failed in brining their body weight under control by dieting and exercise. It will help you to reduce the excess fat that has accumulated around your waistline. It can be a solution for the lack of energy and lack of concentration faced by these people. It will again help you to tackle the health problems related to high blood pressure, high cholesterol and high blood sugar that are common to the persons suffering the problem of obesity.
Most of the times obesity and the related problems are found to be associated with the metabolic imbalance of the individuals. These persons should try a medicine that can correct the metabolic imbalance of the body if they want to come out of this problem. Once they can correct the digestive problems they will be able to bring the body weight under control. Glucofast acts as an ideal solution for those who are suffering from the insulin resistance and metabolic syndrome. The effectiveness of this medicine has been tested in clinics for many years with wonderful results. Now it is made available for the public to experiment with it.
This healthful positive weight management programme is now considered as a brilliant blend of the traditional medicine and modern nutraceutical science by the medical world. It will guarantee the user safe, fast and effective weight loss. It is scientifically proved to be 99% effective in correcting the root cause of insulin resistance found in diabetic patients.
This medicine has nothing in it that harms the natural functioning of the body system. It contains only safe natural ingredients and is proved to be hundred percent safe to be used by any one who likes to reduce the excess body weight. The natural ingredients of this medicine include L-carnitine, alpha lipoic acid, guggul, licorice, juniper berries, gymnema sylvestre, banana leaf extract, chromium chelate, cayenne, bitter melon and vansdyl sulphate. All these ingredients are proved to be effective to contribute to the process of weight loss with no side effects.
For more information on Glucofast go to http://www.glucofastreview.org
Tuesday, February 19, 2008
The Lazy Man's Way To Weight Loss
For the past year, I have kept a promise I made to myself
and my family. We have thrown out all the junk food, no
more potato chips, cookies, and candy bars. Instead, we
are enjoying health food snacks and, I must say, I really
think replacing your afternoon and late night junk food
cravings with health food snacks is one of the best things
you can do for your body.
Now, I know you're probably thinking that health food
snacks could not possibly taste as good as candy bars and
chips. The ones we buy actually taste just as good, maybe
even better, than the snack cakes and cookies we munched on
before.
There is actually a lot more variety when you decide to eat
health food snacks, too. Fruits, nuts, smoothies, health
drinks, raw veggies and dip, even mini pizzas with low fat
cheese on whole grain English muffins - the possibilities
are endless when it comes to eating health food snacks!
If you're thinking that switching to health food snacks
sounds like too much trouble, it can be hard to prepare
healthy snacks when you're on a hectic schedule. We keep
plenty of fresh fruits and veggies on hand to make our own
healthy snacks when we're at home, but, like most families
these days, we're on the go a lot.
I have found that there are great tasting whole food
nutritional products available that are great for
replenishing your energy and are convenient wherever you
go. The best thing about these products is that I can
order them online and they come straight to my door! Talk
about convenience!
The real reason I love eating health snack foods is more
than the taste, the variety, and the convenience of
ordering my favorite snacks right from home is the
tremendous effects this simple change in my eating habits
has had on my life!
I am back down to a healthier weight. I look terrific again
and I feel even better! Eating health food snacks has been
an easy way to lose those extra pounds and I feel energized
again instead of tired and run down all day long. It is
amazing the things I can get done in a day without all that
unnecessary sugar!
Not only do I feel better about myself, the people around
me are noticing too. My wife can't believe that I'm back
to the same weight as when we got married. And Me, well
I'll be honest when I say that I can't remember ever being
trim. Ever since grade school I have been over weight.
Friends are amazed that all I did was start eating good
healthy food and get rid of my junk food habits.
Several of my friends have been struggling with that same
tiredness that used to plague me every afternoon. A few of
them have been trying unsuccessfully to shed a few extra
pounds as well. I have convinced a couple of them to
switch to health food snacks and after the first month,
they were already seeing results!
Replacing your favorite junk food with health food snacks
is really much easier than it sounds and, as you can see,
it is well worth it. Why not try the lazy mans way to
weight loss for yourself? The only thing you have to lose
is weight.
About the Author:
Think that health food snacks might be the answer for you
or a loved one? Then join us now
at:http://healthfood-
the discussion continues and we share the secret of where
to get some great tasting health food snacks.
Sunday, February 17, 2008
3 Secret Weight Loss Aids to Guarantee Weight Loss Success
1. Visual
2. Auditory and
3. Kinaesthetic aids
The bad news is: Willpower and self-discipline is essential if you want to lose weight successfully. And it is up to you, and you alone to discover the weight loss aids that will help you stick to your weight management program for the rest of you life.
Th good news is: There are a huge variety of weight reduction aids available to facilitate the task of shedding those surplus pound and keeping them off.
Visual Weight Loss Aids
Visual aids are extremely useful. A picture of yourself at your ideal weight can provide the visual stimulus you need. Or looking at the beautiful evening gown or snazzy bikini you want to fit into or even a picture of runners arriving at the finish line of the fun-run you want to complete... any of these may do the trick. Whatever your aim is is weight reduction or health gain, make your weight loss aids visual.
Put your picture up in a conspicuous place at work or at home where you can see it often. So that when you feel discouraged, this will remind you of your weight loss goal and will help you keep your commitment.
Auditory Weight Loss Aids
Auditory aids can be as powerful as visual ones, if not more powerful. For example, negative people bring you down and lower your self-esteem. Get these negative people out of your life. Surround yourself with positive people.
The most effective auditory weight management aids must be weight loss hypnosis cd 's. These will motivate you and help you improve your attitude.
Weight loss hypnosis cd's will allow you to see a clearer picture of your slimming goals, of what you really want and a fresh mind to know what steps to take to get there. Not knowing how or where to start your weight management program is very frustrating. Having a clear understanding of how to proceed is empowering and it will provide the extra drive needed to persevere.
There are many weight loss hypnosis CD 's, MP3's and other downloads available on the internet today. They are easy to use, some are even available for immediate download. They can be used in your own time and at your own pace. Some are more effective than others, so only buy from reputable dealers.
Kinaesthetic Weight Loss Aids
A powerful knaesthetic/tactile aid is to sign a weight loss contract. According to motivational researches, people who write their goals down are far more often triumphant than people who focus mentally on their slimming goals.
Putting something in writing somehow makes it more persuasive psychologically speaking. In the contract, you may also include a certain reward that you will give yourself once you have accomplished your goal.
Rather than wait for things to happen, be proactive and MAKE THINGS HAPPEN.
So put up your picture, download your recordings, and sign your contract:
I,__________________________ hereby vow to keep moving toward my weight loss goal of ______________________ (losing x pounds in x weeks) regardless of any obstacles or challenges I may face.
I understand that challenges are transitory and do not last forever. I vow to use all of my mental and physical resources to overcome them, and I refuse to be intimidated, discouraged or cowed by doubt.
I will persevere no matter what, knowing undeniably that I have the power to overcome any difficulty.
Signed and dated: ___________________________________________________________
Motivation failure happens to us all, but if you do not encourage yourself to use your opportunities, no one else will. It is most important to keep your eye on your weight management goals, find the appropriate weight loss aids to keep you going, and in no time, you shall reap the benefits.
Dr Margarethe de Clermont is the author of several weight loss articles, e-courses and e-books. Interested in weight loss hypnosis cd's? Find out more about weight loss aids at http://www.hypnosis-for-diets.com/weight-loss-cd.html
Tuesday, February 12, 2008
How to Detox Chemicals to Kickstart Weight Loss
Many people are using detox diets for weight loss. The trouble is that after they come off the detox diet they go back to their regular eating habits and the weight just goes back on again.
While there could be many reasons for this, scientists are now unraveling how man made chemicals can poison your weight control mechanism. These toxic chemicals get into your body from food, from water, the air that you breath and personal care products your put on your skin.
Our bodies have developed a very sophisticated detox system over time that deals with everyday internal toxins produced by our bodies as a result of normal metabolism. But it seems that it is unable to cope with the onslaught of synthetic chemicals that we are bombarded with every day.
Tests on blood and fat tissue samples show without doubt that we accumulate these chemicals in our bodies. Samples of cord blood show that even babies are born full of chemicals that they have acquired from the mother. So doctors that state that detox diets for weight loss are unnecessary and are just a fad aren't reading the research.
How do chemicals poison your weight loss system?
1. Researchers have shown that synthetic chemicals damage the appetite center in the brain so you
end up eating more to feel satisfied
2. They damage your body's mechanism to burn foods efficiently for energy production.
3. They interfere with the way the body burns stored fat.
Which chemicals cause weight gain?
Scientific studies have demonstrated that a wide range of chemicals cause damage to the weight control system causing difficulty in losing weight with normal dieting.
Pesticides, heavy metals, environmental pollutants, some medicines, fire retardants, solvents and synthetic materials like plastics, PVC and styrenes are some of the most common ones. With all these around us is it any wonder there is a huge obesity problem in the Western world?
Women with the highest levels of organochlorines (DDT, lindane, PCB's -all now banned but persist in the environment) in their bodies were found to be fatter than those who had lower levels according to one study.
Why aren't we all overweight?
If we are all exposed to these chemicals you might be wondering why some people remain slim. Well it seems that it is all down to genes and eating habits. Some people have better detoxification systems than others so can detox chemicals more readily.
Certain foods are more contaminated that others so a lot depends on the individual diet , the chemicals that the person is exposed to as well as age, nutrient deficiencies, and other habits.
Detox for permanent weight loss.
With the knowledge about how chemicals can make you fat you can now do something about getting rid of them and avoid them for better weight control. Combining a good detox program with a low chemical toxin diet will bring permanent weight loss and better health.
So you can now understand why short detox diets may help you to lose some weight but why it will just go back on again when you return to your regular diet. Getting rid of chemicals that are damaging your weight control system and have been accumulating over your lifetime will take time.
The most contaminated foods if not organic are:
1. Butter
2. Salmon
3. Spinach
4. Strawberries
5. Cream Cheese
6. Raisins
7. Apples, red
8. Dill cucumber pickles
9. Summer squash
10.Green peppers
11.Collards
12. Processed cheese
Your detox for weight loss plan
* Avoid the most contaminated foods and eat organic as much as possible.
* Drink only pure water.
* Avoid processed foods, sugar and white flour products.
* Avoid hydrogenated fats.
* Eat complex carbohydrates in moderation.
* Include soluble fiber from oats, beans, fruit and vegetables to bind chemicals released into the gut.
* Take additional fibre as psyllium husk powder or fruit pectin.
* Take a good detox support supplement to enable your liver to detox the chemicals.
* Take an Omega 3 fish oil supplement that is guaranteed free from pollutants. It helps to increases
metabolism.
* Get some exercise and go for far infrared saunas to help mobilize and sweat out the chemicals.
* Get a shower filter or whole house filter if you take a lot of baths.
* Detox your home by getting rid of household chemicals and replace with environmentally friendly ones. Use non toxic paint.
The key to effective weight loss and keeping it off is to avoid chemicals that damage your appetite center, glandular system that controls weight loss, and metabolism. Continue with supplements to help your body get rid of chemicals that you can't avoid. Stay on a healthy balance diet.
Sandy Halliday is a nutritionist and health researcher who is passionate about nutrition and natural health remedies for the improvement of many health conditions and symptoms.
Learn more about detox in my FREE Report
http://www.TheDetoxSpecialist.com
What Most People Who Want To Lose Weight Don't Do
If you have a few extra pounds in your body, it is obvious that you are trying some way or the other to shed them from your frame. And quite probably, you are failing at it too. A lot of people try many things to cut on the flab. These can be things like exercising, going on crash diets, undergoing nutritional therapies, using herbal supplements and this is the worst using steroids. However, in most cases, it has been seen that there is never any permanent effect. Some of these methods could make you lighter for a while, but then the flab comes right back. So why does it happen? Why can't you simply lose your weight when you are trying so hard? Is it something genetic that you cannot just shake it off?
Well, the problem lies not in the effort, but it lies in the method itself. With each of these above methods, you are forcing your body to lose weight. Forcing! And no human body likes to be forced. Every body has a fixed functioning pattern which we call as metabolism. Now, if you try to make your body work against its metabolism, it might shrivel up under the aggressive efforts you are putting in, but it will certainly not like being bent so hard, and sure as hell, the weight is back again. So, what must you do when you want to shed those pounds?
The secret is burn the fat diet program. Sounds long and winding, but this is really the two point plan you must adopt. You have to make friends with the metabolism of your body so that it begins utilizing the fat in your body. You do this with the methods mentioned above already. But what you do not do is the 'feed the muscle' part. Look, if you are only burning the fat in the body with any of the ways mentioned above, your body has a great degree of probability of going into the starvation mode. When this happens, the body will derive its nutrition from the muscle component of it. This is dangerous, because without the muscle in the right amount, your body will not be able to sustain the weight loss efforts you are putting in. Either your body will collapse under your efforts due to its weak muscle content, or you will chuck your efforts at losing weight. Whichever way it happens the weight will come right back in you.
This is why, when you are planning to lose some weight, you must actually follow the principle of burn the fat feed the muscle. The way you can eliminate the things you don't want within your body and you are adding to the muscle, where it matters the most. It should not be just weight loss, but it should be muscle increase also. This is really the secret to a fitter body.
Sean read this book titled Burn The Fat Feed The Muscle and seriously thought everyone must read about it. You can find some more of Sean's comments about the book and weight loss in general at the link below:
http://www.burnthefatfeedthemusclereviews.com
Weight Loss Tips That Work
Losing weight isn't rocket science; eat less, weigh less, sounds easy. Unfortunately, there are many variables that determine how quickly or slowly you will lose weight. While there are thousands of weight loss tips available to you, not all of them work. Here are some everyday tips that are known to make a difference to your weight loss efforts:
1) Raise Your Metabolism By Eating More
It is true. Cutting your calories back too drastically will actually slow your metabolism and slow your weight loss efforts. Diets providing less than 1000 calories per day may actually provide too few calories to keep your weight loss rate up. You are likely to lose more weight if you graze, eating five or six small meals daily. Eating small meals frequently throughout the day also keeps your insulin levels steady so that you do not get blood sugar crashes that sabotage your best intentions.
2) Drink Water, Eliminate Soda.
One of the easiest things you can do is to take soda, even diet soda, off your menu, and replace it with water. Replacing soda with water is a double advantage; you forgo the calories in the soda and drink enough water to keep your metabolism running high. Water helps you to feel full, as well as flushes out toxins and keeps your kidneys running well. When your kidneys are working well, your liver can stick to its job of metabolizing fat. Without enough water, your liver has to pick up the kidneys slack, filtering blood rather than metabolizing fat. If you hate the taste of plain water, consider bubbly water (seltzer) with lemon or lime. Some of the new flavored water works well also, but you will be drinking quite a lot of it, so make sure that you are comfortable with the flavoring additives used.
3) Plan Your Snacks.
Snacks are everywhere; in the office, at the gym, at school. If you do not have a plan before you head out, it is likely that you will succumb to the temptations, especially if you get tired or bored. Plan ahead so that you have tasty snacks comparable to the temptations found in the vending machine. Finally, make sure that you eat something small at least every four hours to keep your hunger under control.
4) Add Some Weights
Cardio is the easy part. Well, not exactly easy, but certainly familiar. Most of us have no problem jogging or doing aerobics for our exercise routines, but lifting weights will actually ramp your metabolism up for longer than your cardio routine. Add two-20 minute weight sessions a week, working with a qualified fitness professional at first if you have never used weights before. Remember that muscle weighs more than fat, so do not get upset if you initially see the scales nudge upwards a bit. As you add the muscle your resting metabolism will raise, and in no time you will see the results not only on the scale, but in your clothes also.
5) Buy a pedometer.
Studies have shown that people that take 10,000 steps a day lose weight without having to make extensive changes to their eating habit. Just think how quickly you will tone up if you do both.
Kerry-Ann Matthews successfully lost 75 pounds three years ago and still maintains it.During her four years of post secondary studies, she focused on health, nutrition and healthy weightloss.For free information on a guaranteed way to lose weight visit http://www.deliciousdieting.com
How Does Hoodia Diet Pills Work
If you are a dieter you may have heard of the hoodia gordonii
diet pills. They were introduced in 2004 and have been popular
ever since. Weight gain and obesity has been a big health
problem. It has steadily worsened as more fast food restaurants
emerged. Instant meals are much more convenient than home cooked
meals in a fast paced world. Fortunately the hoodia diet
provides us with a new solution to the problem.
The hoodia diet was introduced in November of 2004. It has been
featured in several television shows such as Oprah, The Today
Show, and 60 minutes. There are many brands and different forms
right now in the internet of this new diet supplement.
How does the hoodia diet pills work?
The diet comes from hoodia gordonii. It's a succulent spiny
plant that grows in the Kalahari dessert of South Africa. It's
used by the locals during long hunting trips to fend off hunger
and thirst. In America it is used for weight loss.
It works by naturally suppressing a person's appetite. It
releases a chemical much stronger than glucose on the satiety
center of the brain. This center can be found in the
hypothalamus. It causes the hypothalamus to send a signal to the
brain that it has already consumed enough food.
The dieter will feel full even tough he or she has eaten little
or no food at all. It's similar to light fasting but with no
hunger pains. With less food intake there are fewer calories and
fats to burn. This will help individuals to control their
cravings. It's a much comfortable way of reducing calorie
intake.
More often the food is not the problem but our eating habits.
There are certain times when we are not hungry but we still eat
snacks out of habit. This enables the individual to be able to
ward off unnecessary cravings such as midnight snacks. The
individual will be able to control the diet not the other way
around.
Dieters don't have to prepare meals. They don't have to
calculate their calorie intake. They don't have to restrain
themselves from eating foods. They don't have to follow a strict
diet regimen which most often leads to food binges later on.
Coupled with plenty of water exercise and a balanced meal it can
prove to be effective.
It does not have side effects because it is not a drug. It
comes from a plant which makes it 100% natural and safe. It does
not contain ephedrine, caffeine and stimulants. Dieters will not
experience a queasy stomach or racing heart beat.
Consumers should buy the genuine product to be able to
experience its results. Due to its popularity there are several
fake and cheap imitations all over the internet. When buying
online make sure that the manufacturer has a CITES certificate,
lab tests or analytical reports on its site available for
visitors.
Hoodia is rare and expensive. Don't buy from sites that
advertise low prices. These are just one of the tactics that
scammers do to lure in customers. Consumers should make their
own research before buying any product online.
Hoodia diet pills are effective when used appropriately.
Dieters should remember that they should still continue eating
meals. The supplement is for maintenance only. The supplement is
made to help individuals maintain a normal and healthy eating
habit.
About The Author: Author sites:
http://self-
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Monday, February 4, 2008
HCG Injections For Weight Loss: Should You Get HCG Shots For Weight Loss?
Have you heard?
There's a hormone called HCG that causes you to lose tons of
weight when you inject it. I know you've been looking to drop a
few pounds so I'm gonna give you my source. Call this toll free
number and talk to my guy about setting up an appointment. Sure,
it'll cost you a bundle, but what's money compared to looking
great?
You're reading this article right now because you have been
excited by the possibility of a quick weight loss treatment that
supposedly makes those extra pounds melt away like magic.
The HCG protocol for weight loss is one of the hottest fads
right now largely due to it being mentioned in a book by a
dubious author named Kevin Trudeau. I call him dubious because
he has several FTC violations, has served prison time for fraud
and has many unhappy customers – just do a search for his name
and you'll see for yourself.
Anyway, Kevin wants you to believe that HCG is some kind of new
treatment that has just been discovered to work miracles. In
fact, HCG has been studied numerous times to see if it really
does help people lose weight. These studies were done back in
the 1970s, so this isn't anything new.
The Journal of the American Medical Association (JAMA)
concluded that, "There was no statistically significant
difference between those receiving HCG vs. placebo during any
phase of this study."
Other studies came to the same conclusion: that there is no
scientific evidence to support the claims that HCG helps people
to lose weight. However, since HCG is a hormone found naturally
in the body, there are some doctors who still insist that it
does work for weight loss.
In 1974, the U.S. FDA banned the use of HCG as a weight loss
remedy, it is still allowed to be used as a fertility treatment.
Therefore, if you live in the United States, you'll find it
difficult to get HCG shots for losing weight. There are
supposedly a few clinics here in the U.S. that administer the
shots for weight loss, but finding one will be time consuming.
These clinics are few and far between and the shot regimen is
expensive.
If you do choose to buy HCG from another country or black
market source, please know that you are risking your health. I
would recommend that you not take HCG on your own to lose
weight, since you don't know what kind of formulation you'll be
getting. You should only get the injections under a health
professional'
The side effects associated with HCG injections are:
* Abdominal discomfort
* Fatigue
* Headache
* Irritability
* Sore breasts
* Water Retention
If you were to ask me, I would say that you should absolutely
not get HCG injections to help you lose weight. Messing around
with hormones can have an adverse effect on your body, not to
mention that there's no real proof that you'll lose weight any
quicker than if you adjusted your eating and exercised more.
I think you'll do much better by following a healthy eating
plan, which includes adding some low-impact exercise to your
daily routine. The thing to remember is that weight loss starts
in your head. The best weight loss solution is one where you
decide to make a permanent commitment to yourself to live your
life healthier and happier.
About The Author: Delicious Wuyi green tea is 100% natural and
organic. The perfect tea for health and fitness. This pure,
Chinese green tea is pre-brewed in individual packets, so all
you have to do is mix it with water. Drink healthy and live
happy. http://greenteaforw
Obesity is a Global Epidemic, Weight Loss is the Answer
According to the World Health Organization (WHO), obesity is not just an American epidemic but also a global one. In 2007 statistics on obesity revealed:
* 1 billion overweight adults exists worldwide, at least 300 million of them obese.
* Those who suffer from obesity and are overweight are at major risk for chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer.
* The key causes of obesity appear to be an increased consumption of energy-dense foods high in saturated fats and sugars, and reduced physical activity.
The primary causes of obesity appear to be multifaceted. Changes in work environments, which are more sedentary, consumption of fast foods, passive leisure pursuits like video games and automated transports contribute to the obesity epidemic.
People are shortening their lives and causing themselves more health problems because of their weight. The need that these people have for weight loss does not have anything to do with whether they are considered attractive. It is about being healthy and able to engage in all of the normal activities that an individual would have in their lives.
What can be done?
The World Health Organization stresses healthy diets and regular, adequate physical activity in order to promote and maintain good health. Stamping out obesity also begins in the home. Parents can teach their kids good eating habits, but they also need to be good examples, indulging in healthy habits and exercise, and planning family activities that involve physical exertion of some kind.
The idea behind weight loss is that it is important for many people today. Getting healthy without doing any work is what most people want. For many overweight people in this country, though, weight loss is vital. For people who were heavy in the past it is usually about control.
The goal of healthy weight loss is to get to the proper weight and stay there, not to continue to lose weight after that. Both very heavy and very thin people can set themselves up for health problems in the long term.
What this tells us is that obesity is more than simply an aesthetical or diet issue. It encompasses mental, social and psychological aspects of several global cultures. It is our duty to try to figure a way to defeat obesity, not only for the individual, but also for society as a whole.
We can do this by creating public health awareness about obesity and creating accessibility to a variety of low-fat, high-fiber foods, as well as provide opportunities for physical activity.
Appetite Down is the best product around for natural weight loss. There are no stimulants in Appetite Down, so you can feel comfortable that you can lose weight the natural way! For more information visit: http://www.appetitedown.com
Quick Weight Loss with Appetite Suppressants
Many people who hear horror stories about people who suffered ill effects after taking diet pills or getting involved with quick weight loss schemes wonder if there is such a thing as safe and effective quick weight loss.
A person can lose 1-4 pounds rather safely a week - some can even lose 7 pounds a week, although this amount of weight is stretching dietary standards and guidelines.
It is when you start attempting this kind of loss in the realm of 10, 20, 30 pounds a week that you will encounter trouble. This is because such loss is a jolt to the system, and can cause a host of medical and health problems, some of which may include:
* Weight fluctuations resulting in yo-yo dieting
* Extreme cause diarrhea followed by dehydration can cause constipation.
* Quick weight loss based fatigue
* Malnutrition that exacerbates fatigue
* Sodium and potassium levels drop, contributing to cramping and malaise.
* Unhealthy, pale and unattractive appearance.
For individuals who use diet pills properly, an appetite suppressant can be of great benefit.
One of the best ways to locate the right appetite suppressant is through diligent Internet and library research and conversations with individuals who know about the subject.
With the aid of reputable doctor you can lose weight fairly quickly, however, it won't be the fabled 20-30 pound loss you see displayed in diet ads. Such centers will only allow roughly 3-7 pounds of weight loss per week. These centers stress the idea that quick weight loss isn't healthy and try to encourage members to lose weight gradually.
This is because most of it is attributable to water loss, and can quickly be regained. If however, you lose weight slowly and steadily, you can be assured the loss is real. Besides, you are less likely to put on the pounds when you resume normal eating patterns if you lose weight slowly.
Official government dietary guidelines recommend that you lose only 2 pounds of fat per week. While this may not seem as cool as thirty pounds in two days, it is far healthier than quick weight loss in the long run.
Fat should be combated in various ways. Because all individuals have differences, what affects one individual may not affect another individual.
The fallout from the use of diet pills is not worth it as it can damage your health. The whole point of trying to get rid of fat is about leading a healthier lifestyle, right? Concentrating on shedding fat for the sake of looks is disingenuous; especially considering the fact that thin and sickly can be very unattractive.
If you want to lose weight, start a diet and exercise regimen that fits your needs and lifestyle. This may mean meeting with a nutritionist or physical trainer. Once you get the hang, you can probably go it alone.
Remember, losing weight is a great goal, but doing it in a sensible manner with help you lose fat and stay healthy as well!
Appetite Down is the best product around for natural weight loss. There are no stimulants in Appetite Down, so you can feel comfortable that you can lose weight the natural way! For more information visit: http://www.appetitedown.com
Weight Loss Can Help Save Lives
When most people go on a diet, it is because they have gained a few pounds and there is a party coming up, or bikini season is nearing, or they have had a child and need to lose the "baby weight" that they gained during pregnancy.
For these people, dieting is a simple, short term solution to a common problem. For others, however, weight loss becomes a matter of life and death. There are people in this country who are so seriously entrapped by obesity that they literally cannot leave their homes. Some of them cannot even leave their beds. These people must lose weight, or they will die.
Most people who struggle with obesity, however, are not to that extent. They may have trouble with some tasks, and they need to work to get healthy again, but there are steps that they can take to weigh less naturally. One of the most common areas in which this is seen is childhood obesity. Obese children used to be a rarity, but this is no longer the case.
Many children today are overweight or obese, and the trend does not appear to be slowing down in any way, meaning that more and more children will become victims of childhood obesity. This puts a strain on their hearts and other internal organs, and it also strains their muscles and joints, setting them up for many health problems later in life.
The good news, however, is that obesity does not have to be permanent. There are ways that obese people can lose weight and go on to lead fulfilling lives where they are able to do much more than they thought that they could. Weight loss is not easy, and it does not happen overnight, especially for people who have a lot of weight to lose.
Diet and exercise, however, will work if it is followed diligently and if the person remains committed to it instead of giving up because it is thought to be difficult. Nothing in life worth having comes easy, and those who are willing to work for their weight loss and their health will have a much greater degree of success than others.
Obesity is a serious risk factor today for early death, and weight loss is a simple way to lower that risk. Partnering up with another person who is also trying to lose weight can be very helpful from a motivational standpoint, and both of the partners will be helping one another to live longer, healthier lives.
Appetite Down is the best product around for natural weight loss. There are no stimulants in Appetite Down, so you can feel comfortable that you can lose weight the natural way! For more information visit: http://www.appetitedown.com
Friday, February 1, 2008
Taking Weight Loss Seriously
There are many individuals today who actually need to take their weight loss more seriously. These individuals want health without doing any work. It is becoming a vital part of life for the many obese individuals in this country. They are shortening their own life span and setting themselves up for many different types of health problems because of their weight.
The weight loss that these individuals need to undertake is not about being attractive. Being able to stay healthy and perform normal activities are the two most serious reasons. It is possible, however, to take it too far. One of the most important goals for many individuals today is weight loss.
These individuals continue to lose weight well beyond what they need to, but they are still not happy. Many individuals have trouble with weight loss because they have eating disorders. For individuals who were heavy in the past it is usually about control. The goal of healthy loss is to get to the proper weight and stay there, not to continue to lose weight after that. Individuals who are underweight can run into long term health problems, just like individuals who are very overweight.
The idea behind weight loss is that it is important for a lot of people today. Getting healthy without doing any work is what most people want. For a lot of overweight people in this country, though, it is vital. Because they are very heavy, they are reducing their life span and causing themselves a lot of health problems.
The want that these people have for weight loss does not have anything to do with whether they are considered attractive. It is about being healthy and able to engage in all of the normal activities that an individual would have in their lives. Sometimes it can also be carried too far. Weight loss is an important goal for a lot of people today.
These people lose weight until they are very thin, but they are not happy with their weight loss. Some of them have eating disorders. Control is the issue that a lot of these people have, especially if they were overweight in the past.
The goal of healthy weight loss is to get to the proper weight and stay there, not to continue to lose weight after that. Dropping far below that can be just as dangerous as being too heavy when it comes to long term health problems.
Appetite Down is the best product around for natural weight loss. There are no stimulants in Appetite Down, so you can feel comfortable that you can lose weight the natural way! For more information visit: http://www.appetitedown.com
Quick Weight Loss Tips: 4 Great Ways To Lose Weight
Are you on the diet yo yo?
You know the feeling, you lose a few pounds and then gain them
back the next week because you can't stick to the strict
regimented diet. If you're having trouble losing weight, you're
not alone. While it's possible for you to lose weight quickly,
you also need to keep in mind that you don't want to lose more
than 1 or 2 pounds per week, anything more than that can be
unhealthy.
Of course, if you happen to lose five or ten pounds in a week,
then that means your body is flushing out extra water weight and
probably some toxins. However, don't count on this happening
every week.
Keep in mind that while the cabbage diet may cause you to drop
weight quickly, you'll gain those pounds back, and then some,
because there's no way you can sustain yourself eating only
cabbage for more than a few days. Let's get real.
The truth is that every time you starve your body, it will go
into defense mode and store each and every calorie you consume
for survival. So, when you give in and eat that big, juicy
burger with large fries and a coke, your body will hold onto
those calories for dear life, after all, you just tried to
starve yourself to death – that's the way your metabolism works,
like it or not.
Be smart about your weight loss plan and you'll see the results
you want.
Here are some tips that can help you to lose a reasonable
amount of weight quickly:
Eat a Good Breakfast
Did you know that you can burn 5% more calories when you eat
breakfast in the morning?
That's right. Your body is a wonderful machine that thrives on
fuel, just like cars do. When you give it fuel in the morning,
your metabolism will run at optimal speed, which then burns up
more calories.
Throw Out Your Junk Food
Go through your cupboards and throw out all of those fatty
snacks that you love so much. You can't afford to have this
stuff hanging around always tempting you to cheat.
After you've gotten rid of the unhealthy foods, replace them
with healthy snacks that you'll enjoy. Discover the wonderful
flavor of fresh fruit again. Nuts and raisins are also a great
snack food, as well as, dried fruit.
Wait until you feel hungry before your reach for a snack.
Put Out a Tip Jar
Make your own tip jar and put it somewhere safe. Every time you
achieve one of your weight loss goals, put a dollar or two into
your tip jar – or maybe even splurge and pay yourself five or
ten dollars.
This is your reward money for doing a good job and sticking to
your goals.
It'll be fun once you've reached your desired weight and you
can take your reward money and go shopping for something
special.
Dance Around
If you love music, you can pop in a CD or put on your ipod and
wiggle and jiggle your way through some fun exercise. Dancing is
a great way to get your body moving and your circulation flowing
again. Even if you can only do the two-step, moving from side to
side is way better than just sitting on the couch for several
hours.
I hope these tips will help you with your weight loss goals and
I wish you much success in losing those extra pounds and keeping
them off for good.
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