Reduce Your Comfort Eating and Lose Weight Easily

Have you ever wondered how to stop the thought processes that leads to your comfort eating? You know the ones, they start from a solitary negative thought triggered by something you hear or see and then they escalate. This leads to what I call a "Sticky Bun" story. Just like a sticky bun that attracts all the flies and insects to its sugary aroma, so the initial negative thought draws to it an ever increasing array of negative thoughts and emotions. Within seconds your mind is racing with these thoughts and like a tornado it draws more and more of them into its vortex.