Adding Green Tea to Your Weight Loss Plan

Research has now shown that green tea helps to lose weight by using the body to stimulate its own therogenesis process. This increases the energy and the oxidization of fat in the body. The compounds that are in the plant have that effect on the body. The great thing about green tea is that it does not increase the body's heart rate and because of that it is believed to be safer than diet pills which contain ephedrine which increase the heart rate and cause you to have a jittery feeling with a racing heart rate.