How Many Calories Should You Eat to Lose Weight

How many calories should you eat to lose weight? This is one of the most common questions I hear and one of the most difficult to answer. First you need to know how many calories you are currently eating before you can decide how much less you need to lose weight. This can become confusing and discouraging taking all the fun out of eating. I suggest a much simpler approach that takes all of the confusion out eating, and allows you to eat all the foods you like guilt free and still lose weight.