Rid of Fat Belly Thanks to Calorie Shifting

You may be surprised to learn that the quickest way to get rid of a fat belly is not to do sit ups, not to starve yourself silly, not to spend hours at the gym lifting weights or riding the treadmill. The quickest way to get rid of a fat belly is not to eat fewer to calories, but to shuffle the types of calories that you eat from meal to meal. This approach to dieting may seem unconventional but it does in fact work. This diet method is known as calorie shifting.