Weight Loss and Diets - It's Not All About Food!

I think that the reason a lot of women think they are overweight is because they have a poor self image and a lack of confidence, so they say to themselves "if only I could lose a few pounds it would make me more sexier, more popular, more attractive etc etc." I know a lot of women who I admire and think are really lovely and I am very surprised when they say they are too fat. What they forget is that we are all individuals who are uniquely different but beautiful in our own way.