I have been the guinea pig for so many fad diets. I am 36 now and have been trying different styles and types of plans, supplements, etc. since I was around 19 or so. I consider myself the "expert of what doesn't work". Ha! I had the same type of trouble most have with following any diet or regimen. It took me years but I finally was able to weed through the mountains of options to find the pot of gold. Most of which is simple positive thinking.
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