How Does Calorie Shifting Work?

The Calorie Shifting diet differs from other diet plans in that there is no requirement for you to reduce or keep track of the number of calories or the number of grams of carbohydrates, fats, or any other nutrients that you consume. Instead, weight loss on the Calorie Shifting diet is achieved by, as the name of the diet implies, shifting the types of calories that you consume, from one meal to the next, from one day to the next.