Green Tea Increases Metabolism

There are two way you can lose weight -- either reduce energy intake, or increase energy expenditure. Hypothyroidism -- even after treatment -- will reduce energy expenditure in some people, people naturally are looking for options that can safely help raise their metabolism. In a study reported in the American Journal of Clinical Nutrition, the result was that green extract resulted in a significant in energy expenditure (measure of metabolism), it also had a significant effect on fat oxidation.