Fitness gurus everywhere are excited to bring out the latest workout tool for you to incorporate into your fitness regimen: the kettlebell. Kettlebell workouts are popping up everywhere. But this "new" tool isn't really new. In fact, it's been around for a while. Quite a while. Like, thousands of years. So, exactly, where did this thing originate? And why are people so kettlebell crazy?
What the heck is a kettlebell?
Some say it looks like a cannonball with a handle. Some say it looks like an iron tea kettle. No matter what you think it looks like, it is a hand weight that ranges in size from 5 lbs. to 100 lbs. You can use the handle to maneuver them in such a way that you can tone and strengthen almost every muscle in your body in one fail swoop.
Was it the Greeks, or the Russians?
Although some mistakenly think the kettlebell originated in Russia in the early 1700's, Greek athletes were actually using this tool way back in the day (almost 2000 years ago). But Russian athletes are notorious for using the kettlebell, or "girya" as they call it. Many athletes, for many years, in many countries have been utilizing this device to stay fit. Even the U.S. military is on the bandwagon.
Why do they work so well?
Well, "It don't mean a thing if you ain't got that swing."
When you do a kettlebell workout, you aren't just doing one isolated move that engages one muscle group. Instead, you are multi-tasking. For instance, with a basic swing, you swing the kettlebell through your legs while positioning yourself into a squat. Then you swing the kettlebell up to about chin height as you move into a standing position. For sure, after you do this move about 20 times, you will "feel" it everywhere. That's why fitness enthusiasts love the kettlebell. You can workout every major muscle group at the same time. It's a smarter workout and more efficient than simply isolating muscle groups.
What the heck is a kettlebell?
Some say it looks like a cannonball with a handle. Some say it looks like an iron tea kettle. No matter what you think it looks like, it is a hand weight that ranges in size from 5 lbs. to 100 lbs. You can use the handle to maneuver them in such a way that you can tone and strengthen almost every muscle in your body in one fail swoop.
Was it the Greeks, or the Russians?
Although some mistakenly think the kettlebell originated in Russia in the early 1700's, Greek athletes were actually using this tool way back in the day (almost 2000 years ago). But Russian athletes are notorious for using the kettlebell, or "girya" as they call it. Many athletes, for many years, in many countries have been utilizing this device to stay fit. Even the U.S. military is on the bandwagon.
Why do they work so well?
Well, "It don't mean a thing if you ain't got that swing."
When you do a kettlebell workout, you aren't just doing one isolated move that engages one muscle group. Instead, you are multi-tasking. For instance, with a basic swing, you swing the kettlebell through your legs while positioning yourself into a squat. Then you swing the kettlebell up to about chin height as you move into a standing position. For sure, after you do this move about 20 times, you will "feel" it everywhere. That's why fitness enthusiasts love the kettlebell. You can workout every major muscle group at the same time. It's a smarter workout and more efficient than simply isolating muscle groups.
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